The alkaline diet fad and the people who (never took highschool biology) love it
As my fellow science warrior readers know, I love learning. Learning kicks arse. It means I get an upgrade in knowledge and a downgrade in bullshit especially if someone corrects me.
And today I have learned.
The latest trend in alternative medicine and fad dieting is the idea that consuming a “pH balancing diet” and “alkalising” your body (altering your blood pH through a change in diet to make it more alkaline) can cure illness, make you healthier and cleanse your body. The fad hasn’t been around long thank fuck but it has definitely taken the scientifically illiterate world by storm and people have made a profit out of it. It’s like high schools don’t even have science classes anymore.
Firstly before we get into the nuts and bolts of why the alkaline diet fad is complete crap – lets look at what pH levels are.
WHAT IS PH?
In chemistry, the pH of a solution (in this case of today’s blog: the human body) is the measurement scale of how acidic or how alkaline that solution is. To get a bit more technical – the pH level of a solution is the measurement of hydrogen ion concentration, the lower the pH score (the more acidic the solution) the higher the hydrogen ion concentration. The higher the pH score (the more alkaline the solution) – the lower the hydrogen ion concentration. The pH scale ranges from 1-14 with 1 being strongly acidic, 14 being strongly alkaline, and 7 being neutral. Anything below 7.0 (ranging from 0.0 to 6.9) is acidic, and anything above 7.0 (from 7.1 to 14.0) is alkaline (as known as basic) (source).
As you can see from the following chart distilled water would be at a pH 7 which is neutral, vinegar is approx pH 2 making it within the strongly acidic range and baking soda is around pH 9 making it a weak alkali (as known as base).
WHAT THE PH BALANCING FAD DIET SAYS:
The alkaline diet fad promotes the idea that certain foods increase the acidity of your body’s pH therefore you need to eliminate those foods altogether and eat only alkaline foods, which somehow balances your pH rather than increasing your pH to strongly alikali. One would think that if you eat nothing but alkaline foods, it would increase the alkaline pH – not keep you pH at neutral 7.4. Apple cider vinegar (a type of vinegar made from cider or apple must) is a favourite cure-all pushed by peddlers of the alkaline diet fad who believe that diseases and illness are caused by the body’s pH becoming too acidic. Even though apple cider vinegar is acidic, it is claimed to “release” alkaline bases into the body. Like all pseudoscience – the mechanism for how this is done is not fully explained. One website suggested because the end product of apple cider vinegar alters the pH level of your urine to a more alkaline level – this has an alkalising effect on the entire body. Continuing reading to find out why this is a bunch of horseshit – brace yourselves.
Not surprisingly websites scaring people with this particular pseudoscience also sell “pH testing kits” which typically consists of litmus paper that you place on your tongue or take a wee on to test your pH levels. Are we surprised a website scaring you about something, is the same site selling you a cure? It’s like a salesman stabbing you in the knee to sell you a wound dressings.
WHAT THE PH OF THE BODY ACTUALLY IS AND WHY THE DIET FAD IS A BUNCH OF SHIT:
Different tissues in the body have different pH levels. Blood has a pH of about 7.4 which is slightly alkaline. The stomach is extremely acidic with a pH around 2. The mouth has a pH that ranges from 5.6-6.9. This is the optimal pH range for the enzyme amylase – the active digestive enzyme in saliva, this enzyme kicks off the digestion process. As mentioned above, most “pH testing kits” will test the bodies pH level via the saliva in your mouth, this is a clever marketing gimmick designed to scare people into thinking the pH of the body needs adjusting. The pH of your mouth does not reflect the pH levels within the rest of your body. The litmus test used in pH testing kits is useless as an indication of the different pH levels within your body.
Your bodies pH level is carefully maintained via several ways mainly by the kidneys and the lungs. Blood pH is well maintained within a narrow range of about 7.4. Food starts to be broken down by your saliva and is then swallowed where it enters the stomach. The stomach digests food by using your stomach acid, this is as the name states – an acidic substance that is unchanged by the pH level in food. The food that leaves your stomach will be acidic however when it enters your intestines, secretions from your pancreas neutralise the stomach acids and the food becomes alkaline.
The alkaline food in your intestines will have no affect on the pH level of your blood. This is due to your blood having a number of different pH buffers which have evolved to tweak the pH level of your blood pH if any deviations happen. A pH buffer solution is one which resists changes in pH when small quantities of an acid or an alkali are added to it, basically the buffer is the thing that assists in tweaking the pH level of a solution so it doesn’t become saturated or overloaded (source). The proponents of the alkaline diet fad forget the one thing that screws up their entire plan: If the buffers become overloaded and the pH of your blood is altered more than +/-0.4 (plus or minus) pH, death will result. Plus or minus 0.4 means anything above 7.7 and below 7 – if your pH level increases or decreases by .4, it is fatal.
People with hard-ons for the alkaline diet fad conveniently forget the above information and tend to support their pseudoscience with the idea that foods can change the pH level of your urine therefore the rest of your body’s pH level can also be altered via food intake. While the pH level of your urine can be changed by the end products of certain foods (these end products are called ash), urine is contained in your bladder and does not affect the pH of any other part of your body. Also the pH level of your urine is not an indication of the pH levels of other parts of your body. This is another reason pissing on a piece of litmus paper is useless in testing the different pH levels in your body.
It is commonly claimed by alkaline diet fad proponents that cancer cells are killed in an alkaline environment therefore an alkaline diet can cure cancer. This is partly true, an alkalised human body does kill cancer cells but so are all other cells in the human body. Not surprisingly pseudoscientists who dropped out of highschool science class rely on people knowing shit-all about basic biology and chemistry.
While most diseases won’t affect blood pH – some do and we can use the alteration in pH level as a diagnostic tool.
WHY PEOPLE PROMOTE THE QUACKERY KNOWN AS THE ALKALINE DIET:
One illness promoted as the main reason to change to an alkaline diet is acidosis, acidosis happens when there is an increase in acid in the blood. This illness will make someone intensely ill and is a very dangerous situation to be in. Acidosis is a condition that can happen with illnesses such as cancer, respiratory disease, severe diarrhoea, diabetes, excessive alcohol use, hypoglycemia and liver failure to name a few. The smart cookies over at Pseudoscience University have interpreted this to mean if you consume the “alkaline diet” (which they will conveniently sell you a book about and supplements) it will reduce the risk or even cure the above mentioned conditions, completely disregarding the fact food cannot change the pH of your body (except your pee and that doesn’t affect anything else within your body). They also disregard the fact the body has different levels of pH for different systems and the reason the body tightly regulates those pH levels without help is because any deviation outside of .4, means you would die.
The alkaline diet fad is yet another gimmick designed to prey on vulnerable people with illnesses and the never-ending line of well-meaning but scientifically illiterate people. If you see someone peddling the alkaline diet fad, run. Run fast.
Didn’t want to read the entire article? One word: Homoeostasis.
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11 Responses to The alkaline diet fad and the people who (never took highschool biology) love it
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well if one pretends to be a biologist he/she should be all the way and not stop at the blood…. now given that each organ or process requires a very narrow pH level, to regulate and achieve that level it need to draw the raw ingrefients (microelements) from elsewhere in the body to achieve it. so as you go down the rabbit hole you find that you eventually need to draw from the cells of all organs (vital or not) these raw ingredients and it is then these cells which without an optimal level of micronutrients become themselves unable to regulate their own pH optimal level and hence (as the author notes) if a entity cannot maintain a very specific pH it MALFUNCTIONS. so if you eat foods that are acidic (i.e. cause the body to become acidic) the whole digestive process of acid stomach fluid production and alkaline pancreas food neutralisafion becomes more demanding of raw materials (eg via longer digestion process for acidic food and food combinations) which in effect weaken/deminish these essential elements from all cells and it is these cells that then become unable to regulate their pH to the optimal alkaline, become acidic and hence you have over time acidic cells (or “acidic body”) where diseases can proliferate via the cells inability to function optimally and carry out their purpose optimally
Hi, medical student here, that’s not correct. Within organs and extra cellular fluid compartments the “nutrients” required for normal function are controlled by osmosis (the movement of water across membranes to maintain levels- this is why dehydration is so bad). And the movement of solutes across membranes is also finely balanced by active and passive transport. Your blood contains your “nutrients” (assuming you mean primarily glucose, and possibly the major electrolytes like calcium, sodium, potassium, magnesium etc.) at a very precise level, and your blood’s pH through the buffer symptoms mentioned above, so if any one organ is ‘lacking’ nutrients then this is quickly corrected. Eating acidic food or basic food is buffered at every point along your digestive tract to the extent that when it is absorbed in the small and large intestine the lean to either side of the neutral pH 7 is so small that it doesn’t matter. Sorry mate.
Exactly my point except you put it so much more eloquently than I did. The alkaline diet is a load of crap because of the bodies ability to regulate its various pH levels.
no. that’s just plain wrong. you are wrong. dressing your ‘wrongness’ up with psuedo-scientific vocabulary doesn’t hide the fact that you’re wrong.
*pseudo, and spell check would be nice next time.
This link may be of interest (references cited). I’ve read science telling me one thing and then I’ve read other journal articles telling me something that completely contradicts the first one. Confused. http://nutritionfacts.org/video/testing-your-diet-with-pee-purple-cabbage/
Would it be then the stress of the body, or cells of the body, constantly trying to keeping itself in balance (or a state of homeostasis) if a constant supply of ‘acidic foods’ were running through it, be the cause of a cancer being able to develop? Perhaps the idea of eating alkaline foods would be to help the body with it’s role of keeping itself balanced, therefore it works less to maintain it’s balance and hence the cells remain healthy and strong.
Hi, I’m a Gastro-Physicist, Astro-Psychologist, Gastroparesis Specialist, GP and Paediatric Orthopedaeidic surgeon. I’ve read several books for my children and written a few (including, Don’t Put That In Your Mouth), not to mention the first manual for JVC in English on programming VCRs. I also have a luscious beard. It’s luscious.
Unfortunately, like any idea in dietary change that can be positive, it will eventually be bastardized by the vulnerable, uneducated and those wanting to make a quick buck from it (from both sides of the fence). Somewhere along the line this happened with what started as “some foods put more demand on the digestive system than others” turned into “eat only alkaline food”. The truth lies somewhere in the middle and closer to the former. Foods of high energy concentration demand greater effort to break them down as your digestive system wants to extract as much energy from the food put into it under the time constraint of the individual’s metabolism. This may mean greater fluid retention, greater blood flow to the area, a slowing of the body (metabolism) or a slightly more acidic ph to help breakdown food quicker and “take advantage” of the rich energy source. However, the body is mainly a closed system, apart, of course, from the food, fluids, air, pollutants and radiation we ingest that can affect it. So, when one system in the body needs more resources (mainly, blood, oxygen, nutrients etc) it needs to borrow those resources from other systems, which, in turn, can leave other systems under-resourced and under threat of being stressed if they are suddenly needed to engage. So your lifestyle hugely dictates what your different systems are capable of, and when. Furthermore, the activities you undertake and what you put into your body effects those things.
Which brings me back to alkaline foods. Somewhere along the line someone got confused and concluded “alkaline food can cure cancer”. Well, no. It cannot. But there is a significant relationship between an acidic ph of foods and high energy foods such as coffee, alcohol, sugars, red meats, etc. And let’s say you have a disease or a cancer that your immune system is fighting, eating foods that demand less of your digestive system leaves more resources in your body for your immune system to do what it’s gotta do when it’s under threat or stress.
Now you can start to apply this train of thought to hundreds of systems and theories and I could go into this a lot deeper, but, to remain on track of topic…while I think being conscious of what you ingest is hugely important, I don’t believe an alkaline diet is the be-all-and-end-all the fad pushers will claim is bible. However, grouping foods into the varying degrees of ph and choosing a balance diet from that form of categorisation proves to be a very healthy diet. And the benefits of having an “alkaline diet” seem to be similar to that of getting a good amount of rest and living a stress-free life, such as healthier hair, skin and nails, sustained energy and a reduction in things like fungal or yeast infections and body odour. But these benefits would only become evident if your your body was under stress and the systems governing it were on the threshold of their capabilities. So while there is a small benefit of an alkaline diet, it is only the lubing of one gear in a very large and complex piece of machinery. Now excuse me, I have to go make myself a cucumber, zucchini salad with almonds and apple cider vinegar so I don’t feel guilty for the delicious Byron Bay single-origin coffee with full cream organic unpasteurised, unhomogenised milk I consumed earlier today.
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lol you have to love articles like this. Again and again these articles never look at micro-nutrients, without them the body will not function.
So the debate about alkaline or acid is pointless, the debate should be about alkaline foods having more micro-nutrients then acidic foods.
So in basic terms if you feed your body rich sources of minerals, vitamins, etc…. there is less chance of diseases.